Weigh In record (no journal entry) for 21 March 2017
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 84.33g | Prot: 125.88g | Carbs: 323.79g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Arance, Banana, Provolone, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Polpette di Manzo, Barilla Pasta. Dinner: Banana, Caffè Zuccherato, Patatine Fritte, Carne di Manzo, Pane Italiano. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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