Weigh In record (no journal entry) for 21 March 2017
|
71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
3178 kcal
|
Fat: 79.71g | Prot: 228.61g | Carbs: 383.31g.
Breakfast: GNC Concentrated Fish Body Oil, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Arbella Tagliatelle, Tahsildaroğlu Lor Peyniri (Tahsildaroğlu). Dinner: Tavuk Döner (Şen Piliç), Zeytinyağı, Rençber Köftelik Bulgur (Rençber). Snacks/Other: Meysu Yarım Yağlı Süt, Ülker Altınbaşak Yulaflı Kepekli, Muz, Haribo Worms, Dymatize Elite Casein, Scitec Nutrition BCAA Xpress, Hardline Whey 3 Matrix, Maltodekstrin, Tahsildaroğlu Lor Peyniri (Tahsildaroğlu). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|