무협녀's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

45.1 kg Lost so far: 1.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1155 kcal

Fat: 32.45g | Prot: 58.89g | Carbs: 162.83g. Breakfast: 베비언스 흰죽 1봉지, 바나나 1개, 양반 전복죽 1통, 해물된장찌개 100g . Lunch: 닭죽 1통, 바나나 1개, 사과 1개 200g. Dinner: 야쿠르트 슈퍼100 플레인 5통 . Snacks/Other: 카누 카누 다크로스트 미니 4개. more...

1264 kcal

Exercise: Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 2.8 kg a Week

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무협녀's Journal, 21 Mar 17

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무협녀's Weight History