Weigh In record (no journal entry) for 21 March 2017
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93.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 136.37g | Prot: 68.28g | Carbs: 21.85g.
Breakfast: Scala Queijo Colonial, Manteiga (com Sal), Ovo, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Quiabo, Sadia Linguiça Fininha. Dinner: Pasta Amendoim Dri, Serra Dourada Requeijão em Barra. Snacks/Other: Pasta Amendoim Dri. more...
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Losing 0.6 kg a Week
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