Weigh In record (no journal entry) for 21 March 2017
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85 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 259.61g | Prot: 205.31g | Carbs: 46.45g.
Breakfast: Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Queijo Meia Cura, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Queijo Minas, Chimichurri, Ovo Cozido, Cafezinho, Óleo de Coco. more...
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2776 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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MarcelSantos452's Weight History
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