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ATE two cheeseburgers yesterday and had to get on the treadmill for one hour to burn 400 calories. Lacked 200 more. So glad I didn't gain.
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1554 kcal
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Fat: 89.44g | Prot: 94.82g | Carbs: 91.34g.
Breakfast: Coffee, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: pickle leeks whole, Chunk Light Tuna in Vegetable Oil, Real Mayonnaise. Dinner: Spinach & Artichoke Dip, Kids Steamed Broccoli Side, House Sirloin (7 oz), Garlic Mashed Potatoes, Iced Tea (20 oz), Boneless Buffalo Wings - Honey BBQ. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
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1958 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, incline walking
- 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mommie23's Weight History
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