Weigh In record (no journal entry) for 21 March 2017
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 66.37g | Prot: 78.83g | Carbs: 12.65g.
Breakfast: smart balance smart balance cooking spray, Bell Peppers, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Great Value 100% Lemon Juice, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Parmesan Cheese (Shredded). Dinner: Great Value Frozen Broccoli Florets, Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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