Sevgikayale's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

57.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1065 kcal

Fat: 37.64g | Prot: 37.84g | Carbs: 138.20g. Breakfast: İçim Light Süt, Rafadan Yumurta. Lunch: Nestle Nesfit Kırmızı Meyveli. Dinner: Peynirli Börek, Tulumba Tatlısı, Etli Biber Dolması. Snacks/Other: Kuru Kayısı, Tadım Kavrulmuş Badem İçi. more...

1917 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Power Walking - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sevgikayale's Journal, 21 Mar 17

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Sevgikayale's Weight History