모야루시맘's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

48.7 kg Lost so far: 2.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

818 kcal

Fat: 19.97g | Prot: 30.44g | Carbs: 131.00g. Breakfast: 백김치, 미주라 미주라토스트, 아임닭 버섯듬뿍 닭가슴살 스테이크, 찐고구마. Lunch: 풀무원 한입두부갈릭데리야끼. Dinner: 바나나. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...

1322 kcal

Exercise: Sitting - 6 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 13 hours. more...

Gaining 0.2 kg a Week

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모야루시맘's Weight History

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모야루시맘's Journal, 21 Mar 17

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모야루시맘's Weight History