Weigh In record (no journal entry) for 21 March 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 88.59g | Prot: 119.60g | Carbs: 196.93g.
Breakfast: Air, Tahu Isi, Ayam Goreng, Nasi Putih. Lunch: Bakpao, Pentol. Dinner: Bihun (Dimasak), Chicken Meat (Stewing, Stewed, Cooked), Cooked Rice. Snacks/Other: Indonesian Stuffed Tofu. more...
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2332 kcal
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Exercise:
30s day 1 - 3 minutes, kpop dance (fire, cheer up, TT) - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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