Ростовщик's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

90.2 kg Lost so far: 44.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1132 kcal

Fat: 38.68g | Prot: 73.47g | Carbs: 129.09g. Breakfast: Курага, Яичный Омлет, Кофе с Молоком. Lunch: Капуста, Лапша, Жареная или Запеченная Курица, Зеленое Яблоко, Жареная или Запеченная Курица. more...

3040 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 21 Mar 17

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Ростовщик's Weight History