Weigh In record (no journal entry) for 21 March 2017
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75.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.89g | Prot: 132.37g | Carbs: 26.10g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Chira Buraki Zasmażane z Cebulą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Sokołów Metka Tatarska. more...
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Losing 0.3 kg a Week
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MariuszW.'s Weight History
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