Weigh In record (no journal entry) for 20 March 2017
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102.8 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 50.96g | Prot: 94.54g | Carbs: 21.87g.
Breakfast: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese. Lunch: Canned Salmon, Great Value Light Buttermilk Ranch Dressing, Cucumber (Peeled), Lettuce, Tomatoes, Baken-ets Traditional Fried Pork Skins. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Part Skim Mozzarella Cheese. more...
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Losing 1.8 kg a Week
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