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Training xco en bodybalance
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 51.62g | Prot: 101.40g | Carbs: 207.66g.
Breakfast: Herbalife F1 Shake Capuccino, Koffie met Melk. Lunch: Koffie met Melk, Etixx Recovery Shake, Vanille Wafel (Vetarm). Dinner: River Cola Zero, Gehaktbrood, Kaas Risotto. Snacks/Other: Body & Fit Smart Protein Pudding Chocolate, Biofood Maiswafels, Amandel-Noot Proteïnereep 35Gram, Thee met Zoetstof (Caloriearm), Kastanjes. more...
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2380 kcal
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Exercise:
Body Balance - 1 hour, XCO - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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linailias's Weight History
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