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Gaat de goeie kant op vandaag weer gewogen en iets afgevallen 400 gram op 20/03/17
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 97.34g | Prot: 180.13g | Carbs: 241.43g.
Breakfast: Dolce Gusto Cappuccino, Jam, Basterdsuiker, Volkoren Pannenkoeken. Lunch: Colruyt Everyday Nectar Multifruit, AH Gerookte Zalm, Boter, Lidl Donker Meergranenbrood. Dinner: Ei, Cora Pure Chocolade 85% Cacao, Roerbak met Garnalen, Verse Pasta (Gekookt). Snacks/Other: Suzi Wan Sambal Oelek, Groene Thee, Groene Olijven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kipfilet (zonder Vel), Water, Gold Standard Whey. more...
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2640 kcal
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Exercise:
Elliptical - 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amonra007's Weight History
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