Sevgikayale's Journal, 20 Mar 17

Sevgikayale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2017

57.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

577 kcal

Fat: 25.89g | Prot: 29.12g | Carbs: 54.79g. Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Nane. Dinner: Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş). more...

1900 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sevgikayale's Weight History

View Complete History

Sevgikayale's Journal, 20 Mar 17

Submit a Comment

Sevgikayale's Weight History