Weigh In record (no journal entry) for 20 March 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 58.23g | Prot: 111.74g | Carbs: 174.42g.
Breakfast: Творог 0%. Lunch: Капуста, Борщ Украинский, Плов со Свининой, Свекла Вареная. Dinner: Зеленый Лук, Сушка, Сыр Российский, Вареное Яйцо. Snacks/Other: Шоколадное Мороженое Конус, Словяночка Молоко 2,5%, Мандарины. more...
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1774 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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