Weigh In record (no journal entry) for 20 March 2017
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94.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 130.47g | Prot: 106.10g | Carbs: 37.02g.
Breakfast: Atum Ralado ao Natural, Majestade Copa, Catupiry Cream Cheese, Godam Queijo Prato. Lunch: Ovo Frito, Sadia Salaminho, Norimaki de Salada, Pancetta, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Majestade Copa, Catupiry Cream Cheese, Pasta de Atum Ralado, Norimaki de Salada, Pancetta, Da Colônia Amendoim Torrado sem Pele. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.0 kg a Week
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mauriciokataoka's Weight History
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