elmira347's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

49.4 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1696 kcal

Fat: 39.37g | Prot: 55.16g | Carbs: 274.95g. Breakfast: 365 Дней Геркулес Хлопья Овсяные, Мандарины. Lunch: Творожная Запеканка с Бананом. Dinner: 365 Дней Блинчики с Мясом. Snacks/Other: Паста Карбонара, Паста Карбонара, 365 Дней Конфеты Молочные "Сливочный Каприз", Кофе, Kamis Корица Молотая. more...

1292 kcal

Exercise: Squats (Legs) - 3 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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elmira347's Journal, 20 Mar 17

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