무협녀's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

45.5 kg Lost so far: 0.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1056 kcal

Fat: 24.42g | Prot: 57.52g | Carbs: 154.69g. Breakfast: 야쿠르트 헬리코박터 프로젝트 윌 2개, 양반 참치죽 1통. Lunch: 잣죽 1통, 사과 1개 200g. Dinner: 삼계탕 국물 600g , 흰죽(밥 2/3공기). Snacks/Other: 더치커피워터 1통, 카누 카누 다크로스트 미니 2개. more...

1467 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 2.1 kg a Week

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무협녀's Journal, 20 Mar 17

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무협녀's Weight History