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kirk_to_enterprise
Journal
20 Mar 17
kirk_to_enterprise's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
73 kg
Lost so far:
15 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1806 kcal
Fat: 93.58g | Prot: 68.72g | Carbs: 174.70g.
Breakfast:
Kirkland Signature Vanilla Soymilk.
Lunch:
Nachos with Cheese and Jalapeno Peppers.
Dinner:
Grilled Fish, Dal.
more...
1837 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kirk_to_enterprise's Weight History
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