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miro69
Journal
20 Mar 17
miro69's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
74.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1596 kcal
Fat: 85.01g | Prot: 97.01g | Carbs: 110.88g.
Breakfast:
Tesco Beef Lasagne (400g).
Lunch:
Sainsbury's Steak Pie.
Snacks/Other:
PhD Diet Whey, Nutramino Protein Bar Coconut.
more...
2171 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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miro69's Weight History
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