Weigh In record (no journal entry) for 20 March 2017
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 160.10g | Prot: 134.41g | Carbs: 46.71g.
Breakfast: 아몬드. Lunch: 순대국 (순대,밥 제외). Dinner: 가자미구이, 마스카르포네, 아보카도, CJ Big후랑크 청양고추. more...
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Losing 6.3 kg a Week
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jungkilkim's Weight History
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