Weigh In record (no journal entry) for 20 March 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.37g | Prot: 153.10g | Carbs: 77.69g.
Breakfast: Кофе, Домик в деревне Молоко 3,2%, Ашан Яблоко. Lunch: Лакомо Йогурт 0,1%, Гречка Отварная, Табрис Куриная Грудка на Гриле. Dinner: Dymatize Протеин (33г), Гречка Отварная, Табрис Куриная Грудка на Гриле. more...
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2011 kcal
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Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Татьяна Тюленева's Weight History
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