Weigh In record (no journal entry) for 20 March 2017
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.82g | Prot: 157.18g | Carbs: 108.90g.
Breakfast: Egg Yolk, Boiled Egg, Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: Наша Ряба Куриная Грудка, Trattoria di maestro Turatti Помидоры Целые, Olive Oil, Fine Food Гречневая Крупа. Dinner: Наша Ряба Куриная Грудка, Olive Oil, Trattoria di maestro Turatti Помидоры Целые, Fine Food Гречневая Крупа. Snacks/Other: Egg White, Наша Ряба Куриная Грудка. more...
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Gaining 2.1 kg a Week
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