Weigh In record (no journal entry) for 18 March 2017
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 111.91g | Prot: 116.03g | Carbs: 394.39g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry, Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Snacks/Other: Käsekuchen, Milch 1,5%. more...
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2343 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
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steady weight
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