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Went Chinese last night. Son and girlfriend stopped by and, luckily, they were hungry so we got to spend time with them. Enjoyed a dandy pina colada! I'm sure I paid the pound price but it was a fun time!
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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1300 kcal
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Fat: 15.94g | Prot: 59.98g | Carbs: 126.86g.
Breakfast: honey, strawberry, blueberry, bread, Egg White. Lunch: orange, shrimp coctail sauce, shrimp. Dinner: prawn, mushroom cheese, fried cheese, beef, ahi, bread, port wine, wine pinot noir. Snacks/Other: egg white, carrots, broccoli. more...
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1834 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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