do_it_'s Journal, 20 Mar 17

Weigh In record (no journal entry) for 20 March 2017

50.2 kg Lost so far: 5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

468 kcal

Fat: 15.31g | Prot: 47.41g | Carbs: 33.92g. Breakfast: Творог 5%, Геркулес Овсяные Хлопья. Lunch: Курица Вареная. more...

1739 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

do_it_'s Weight History