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liliamilka
Journal
20 Mar 17
liliamilka's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1849 kcal
Fat: 56.62g | Prot: 99.26g | Carbs: 222.11g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Aldi Echter Stremel Lachs Natur.
Dinner:
Herzhaftes Süsskartoffel-Curry.
Snacks/Other:
Zott Sahne Joghurt Erdbeersplit, Milch 1,5%, Inkospor Active pro 80, Banane.
more...
1963 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bewegung - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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liliamilka's Weight History
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