Weigh In record (no journal entry) for 20 March 2017
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65 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 20.43g | Prot: 76.65g | Carbs: 153.04g.
Breakfast: Roberto Panino per Hamburger, Kraft Sottilette le Classiche. Lunch: Dimmidisì Peperonata, Ecor Avena Decorticata Biologica. Dinner: Merluzzo Dell'atlantico. Snacks/Other: Arance, Mela, Kiwi, Dieta Dukan Crusca d'avena, Milbona Yogurt Natural 0,1% Fat. more...
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Gaining 5.3 kg a Week
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