Weigh In record (no journal entry) for 19 March 2017
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1395 kcal
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Fat: 96.91g | Prot: 91.25g | Carbs: 34.86g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: New York Style Sausage Company Pork Sausage Breakfast Links, Creamed Spinach, Asparagus, Zucchini, Baked or Broiled Salmon, GFS Cooked Corned Beef, Albertsons Applewood Smoked Bacon. Dinner: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter - Wholesome Pantry. Snacks/Other: Good Grains Whole Flax Seed, Celery. more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Comments
Losing body fat (and weight). More fat to lose and then I hope to add muscle which will probably cause me to increase weight.
19 Mar 17 by member: Sans Egal
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Sans Egal's Weight History
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