Weigh In record (no journal entry) for 19 March 2017
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 46.86g | Prot: 52.58g | Carbs: 19.86g.
Breakfast: Mavalério Cacau em Pó, Colonia Nata, Café, Manteiga, Ovo Cozido, Colonia Queijo Colonial. Lunch: Pepino (Descascado), Batata Doce Cozida, Pele e Carne da Coxa de Frango, Colonia Nata, Café, Mavalério Cacau em Pó. more...
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1951 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Elisabete Branco's Weight History
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