Weigh In record (no journal entry) for 19 March 2017
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 25.84g | Prot: 49.98g | Carbs: 51.39g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Yayla Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Karışık Yeşil Salata, Yeşil Çay, Yeşil Çay, Çay (Demlenmiş), Elma. more...
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1829 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 10 minutes, Power Walking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Sevgikayale's Weight History
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