Weigh In record (no journal entry) for 18 March 2017
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76.0 kg
Lost so far: 17.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 39.02g | Prot: 23.25g | Carbs: 72.01g.
Breakfast: Terra Fina Roasted Salty Almonds, Bananas, Apples. Lunch: Morningstar Farms Veggie Buffalo Wings. more...
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Losing 7.6 kg a Week
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