Weigh In record (no journal entry) for 19 March 2017
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 43.24g | Prot: 45.63g | Carbs: 8.90g.
Breakfast: Hearts Of Palm (Canned), Parmesan Cheese (Shredded), PAM Original No-Stick Cooking Spray, Ghirardelli 100% Unsweetened Cocoa Powder, Eggland's Best Organic Grade A Brown Eggs, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value 100% Lemon Juice, Ground Turkey (Cooked), Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mixed Salad Greens. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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