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I am gna quit trying to eat such a restrictive diet & jst eat less & try & exercise more.
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85.1 kg
Lost so far: 27.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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675 kcal
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Fat: 17.42g | Prot: 50.18g | Carbs: 80.34g.
Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Gala Apples. more...
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Losing 7.0 kg a Week
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