Weigh In record (no journal entry) for 19 March 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 35.34g | Prot: 31.34g | Carbs: 232.05g.
Breakfast: Berries, Bob Evans Pork Sausage Links, Atlanta Bread Company French Toast with Maple Syrup, Tomato Juice. Dinner: Keebler Vienna Fingers, Hot Mama Garlic Knot, Wawa Mixed Fruit (Large). more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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