Weigh In record (no journal entry) for 07 February 2012
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2882 kcal
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Fat: 116.21g | Prot: 78.42g | Carbs: 381.28g.
Breakfast: goat cheese, Simple Truth Natural/Vegetarian Fed Large Grade AA White Eggs, Everything Bagel (Thomas'), 96% Fat Free Hickory Smoked Ham. Dinner: Sweet Red Peppers, Red Onions, Endive, Chicory, Escarole or Romaine Lettuce, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, No Fat Traditional Refried Beans, goat cheese, Pepperidge Farm Turnovers, Cherry. Snacks/Other: Special Dark Chocolate, Milk Chocolate, MOTHERS ENG TEA COOKIES. more...
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2215 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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Gaining 2.5 kg a Week
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cheetahfanatic's Weight History
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