Weigh In record (no journal entry) for 19 March 2017
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75.3 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 83.75g | Prot: 101.70g | Carbs: 273.75g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Heineken Cerveja Heineken, Sadia Filé de Peito, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Subway Subway Melt. Snacks/Other: Vigor Grego Zero Amora, Elma Chips Ovinhos de Amendoim, Häagen-Dazs Sorvete Doce de Leite, Ovo Cozido, Queijo Minas, Dolce Gusto Espresso Intenso, Banana Prata, Häagen-Dazs Sorvete Doce de Leite, Café Descafeinado, Café Descafeinado, Banana Prata, Yakult Sofyl Light, Vigor Grego Zero Amora. more...
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2025 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 50 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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robinson19's Weight History
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