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4 wochen
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141.4 kg
Lost so far: 6.4 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.84g | Prot: 36.36g | Carbs: 179.51g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Elstar, Banane. Lunch: Aldi Mozzarella Leicht, REWE Joghurt Dressing, Gemischter Salat, Hartgekochtes Ei. Dinner: RUF Vanillesoße ohne Kochen, Erdbeeren, Rote Paprika. Snacks/Other: Bonbon, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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Losing 3.3 kg a Week
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perdi-pongo99's Weight History
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