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Biologistttt
Journal
19 Mar 17
Biologistttt's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
79 kg
Lost so far:
5.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
2368 kcal
Fat: 116.62g | Prot: 120.73g | Carbs: 208.85g.
Breakfast:
Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Beyaz Peynir, Beyaz Ekmek.
Lunch:
Beyaz Ekmek, Biber Dolması.
Dinner:
Tavuk Sote, Adana Durum.
more...
2466 kcal
Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 38.5 kg a Week
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Biologistttt's Weight History
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