Biologistttt's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

79 kg Lost so far: 5.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

2368 kcal

Fat: 116.62g | Prot: 120.73g | Carbs: 208.85g. Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Biber Dolması. Dinner: Tavuk Sote, Adana Durum. more...

2466 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 38.5 kg a Week

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Biologistttt's Journal, 19 Mar 17

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Biologistttt's Weight History