Els 66's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

61.2 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1561 kcal

Fat: 47.09g | Prot: 71.79g | Carbs: 163.05g. Breakfast: Nutella Choco, Bruine Boterham. Lunch: Gerookte Zalm, Bruine Boterham, Sinaasappelen. Dinner: Rode Tafelwijn, McCain Mini Kroketten, T-Bone Steak (0,5 cm Vet). Snacks/Other: Banaan. more...

1869 kcal

Exercise: stallen poetsen - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Els 66's Weight History

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Els 66's Journal, 19 Mar 17

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Els 66's Weight History