Weigh In record (no journal entry) for 19 March 2017
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69.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.32g | Prot: 181.99g | Carbs: 103.80g.
Breakfast: Auchan Fried Eggs (No Oil), Геркулес Овсяные Хлопья, Яготинский Сыр Домашний 0,6%. Lunch: Olive Oil, Fine Food Гречневая Крупа, Trattoria di maestro Turatti Помидоры Целые, Наша Ряба Куриная Грудка. Dinner: Olive Oil, Fine Food Гречневая Крупа, Trattoria di maestro Turatti Помидоры Целые, Наша Ряба Куриная Грудка. Snacks/Other: Домашний Майонез, Фишерель Тигровые Креветки. more...
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Losing 1.1 kg a Week
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