Sweettoy123's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

91 kg Lost so far: 14.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1275 kcal

Fat: 57.74g | Prot: 62.59g | Carbs: 131.84g. Breakfast: Кофе с Молоком, Московский Провансаль Майонез, La Paulina Сыр Гойя, Свекла Вареная. Lunch: Щи с Мясом, Гречка с Грибами. Dinner: Лосось на Пару, Суп Куриный с Рисом, Тануки Окинава Ролл. Snacks/Other: Свежевыжатый Морковный Сок, Rich Фруктовое Пюре Груша-Яблоко-Дыня. more...

2790 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sweettoy123's Journal, 19 Mar 17

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