Weigh In record (no journal entry) for 19 March 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 93.45g | Prot: 198.99g | Carbs: 271.12g.
Breakfast: Olimp Olej MCT, Biedronka Twaróg Półtłusty Delikate, Sos Jabłkowy Niesłodzony, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Serek Wiejski, Kasza Jaglana, Banany. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Pestki Dyni, BioTech USA Iso Whey Zero, Risana Ryż Paraboiled. Dinner: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Kasza Jaglana, Olej Lniany. Snacks/Other: Awokado, Pilos Twaróg Półtłusty, Dawtona Mus Jabłkowy, Kasza Jaglana, BioTech USA Iso Whey Zero, Pestki Dyni, Jabłka. more...
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3321 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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