natashik432's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

78.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1204 kcal

Fat: 23.18g | Prot: 61.13g | Carbs: 190.85g. Breakfast: Эко Хлеб Хлеб Богатырский Цельнозерновой, Увелка Гречка в Пакетиках, Шампиньоны Тушеные. Lunch: Красная Фасоль (с Солью, Вареная). Snacks/Other: Show Time Попкорн с Солью, Большая Кружка Кофе Капучино, Ровеньки Сыр Диетический 20%, Эко Хлеб Хлеб Богатырский Цельнозерновой. more...

2534 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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natashik432's Journal, 19 Mar 17

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natashik432's Weight History