Диана_di's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

61.1 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

579 kcal

Fat: 13.47g | Prot: 30.79g | Carbs: 81.54g. Breakfast: Агуша Сок Груша, Петровская Слобода Кофе 3 в 1, Nescafe Кофе 3 в 1 Классик. Lunch: Уха. Dinner: Даниссимо Йогурт с Хрустящими Шариками, Лаваш Армянский, Сыр Рикотта (Частично Обезжиренное Молоко). more...

1568 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Диана_di's Journal, 19 Mar 17

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Диана_di's Weight History