Weigh In record (no journal entry) for 19 March 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.19g | Prot: 74.09g | Carbs: 177.01g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Kerupuk Beras, Pisang Molen, Telur Rebus, Bakpao. Lunch: Semangka, Jeruk, Nissin Crispy Crackers, Permen. Dinner: Tempe Goreng, Siomay, Bakso Daging Sapi. more...
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2197 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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sweethings's Weight History
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