Weigh In record (no journal entry) for 07 February 2012
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50.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1001 kcal
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Fat: 31.27g | Prot: 50.36g | Carbs: 127.41g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Total Lean Shake 25 - French Vanilla. Lunch: Lean Shake - Swiss Chocolate. Dinner: Sour Cream, Baked Potato (Peel Eaten), Mayonnaise, Deli Turkey or Chicken Breast Meat, Split Top Wheat Bread. Snacks/Other: Alfredo Sauce. more...
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1904 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 50 minutes, Standing - 9 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes. more...
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Losing 0.1 kg a Week
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sweetart87's Weight History
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