natthyg's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

77.2 kg Lost so far: 12.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1752 kcal

Fat: 88.11g | Prot: 89.89g | Carbs: 158.60g. Breakfast: Café com Leite Integral. Lunch: Copacol Linguiça de Frango Fina, Crepioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Burger King Whopper, Burger King Batata Frita (Média). Snacks/Other: McDonald's McColosso Chocolate. more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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natthyg's Journal, 18 Mar 17

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natthyg's Weight History